Mia’s Grain Free Seed Crackers

Mia’s Seed Crackers is a small SA family business focused on making the best gluten free seed crackers in the Australian market. Our crackers contain no gluten, grains, nuts, egg, dairy or yeast. They are low in carb, vegan and paleo friendly. In short a healthy, light and crispy cracker made entirely from seeds, some herbs and salt. We have an amazing range of different  flavours and textures, you’re bound to find your favourite. Perfect for your platter, for your dip, for breakfast or as a snack.

If you haven’t tried them yet,  you’ll find a list of retailers under Retailers in SA. More places are added as we go along. Of course you can also buy the crackers in our online shop.


sesame seed gluten free

Popular Seed Crackers


I discovered the crackers a few weeks ago and am officially obsessed, so will probably find you will be delivering to me again in the future :-)

Tania , Adelaide

Public Service Announcement! These seed crackers are awesome! Had some today with some amazing local cheeses! Thought they were only available in store (Adelaide), but discovered that she sells them online!

Sarah, Hahndorf

“…Mia Ringsparr’s gluten free crackers…They are the BEST! We love supporting local producers & boy does Mia have a cracker of a product!”.

Goodies & Grains, Central Market, Adelaide

I bought two packs of your cracker direct from you on King William Road! I brought them home and my family loved them! As a gluten free family who loves cheese we always struggle to find the perfect cracker to go with them. Now we have! I will definitely be repurchasing in the future!

Ruth, Adelaide

Mia Ringsparr crackers awesome!

Sally, Adelaide

Won´t eat other crackers. These are pure unadulterated bliss! So healthy!

Nicky, Adelaide

Ready to buy some awesomeness?